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willystyle · 09-29-2008, 11:50 AM

Yah, 8 meals per day, four of those include shakes. I'm not a small dude, so I need more protein than an average guy.

09-29-2008, 11:50 AM	#3
willystyle HELP ME PLS!!! Join Date: Jan 2005 Location: Vancouver Posts: 5,542 Thanked 652 Times in 346 Posts Failed 128 Times in 52 Posts	Yah, 8 meals per day, four of those include shakes. I'm not a small dude, so I need more protein than an average guy.