Quote:
Originally Posted by willystyle
^ Buddy, I weigh 330lb. How the hell am I gonna go through enough solids in a day to meet my protein intake (1g of protein for every lb.) without doubling my protein shake consumption?
I'm already eating 8 meals per day, nearly every meal consisting of protein, complex carbs, and veggies.
Trust me, I'm eating enough.
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lots of meat, lean turkey has lots of protein in it, tuna, lean ground beef, 5 table spoons has like 32 grams of protein it, there is lots of ways to get protein without going nuts on shakes