[Jer3]

Originally Posted by E N D L E S S

Here, if anyones interested this is how you make it:

Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter

you put the oats in a blender first and grind it up, then add everything else.

cool thanks for the recipe need to buy myself some milk haha