lol at macdonalds.......
there are plenty of articles of squat and milk....old school bodybuilders used this program to gain mass in a short period of time and they do work...weightlifters today still use them
squat + milk = "anabolic steroids"
Quote:
Originally Posted by SkinnyPupp
BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.
So Squats + Mac Donalds is a better weight gainer than Squats + Milk
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