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Berzerker · 10-19-2008, 10:09 PM

After a loooong layoff of training I have recently begun my way back to being fit. When I last worked out I was in awesome shape about 25lbs heavier all muscle than I am now. Reason I stopped working out was due to a car accident. I started very light with high reps just to get my muscles back into training mode. Have recently begun actual decent lifting weight.

Anyone else take a long layoff?? Year or more and then get back into it? I seem to be gaining strength and size pretty quick just wondering when the plateau will come.

Berz out.

10-19-2008, 10:09 PM	#1
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Muscle Memory After a loooong layoff of training I have recently begun my way back to being fit. When I last worked out I was in awesome shape about 25lbs heavier all muscle than I am now. Reason I stopped working out was due to a car accident. I started very light with high reps just to get my muscles back into training mode. Have recently begun actual decent lifting weight. Anyone else take a long layoff?? Year or more and then get back into it? I seem to be gaining strength and size pretty quick just wondering when the plateau will come. Berz out.