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socialenemy69 · 10-20-2008, 05:14 PM

I just started it almost two weeks ago and you start noticing a difference within the second week. You will notice that you have a bit more strength and stamina and gradually doing more reps.

It also depends on what kind of shape you are in when you start the program. I was bulking up during the summer but then I got bored and stopped working out for about 2 months and lost about 10 pounds of muscle. It was really hard at first doing the pull ups and chinups and Im still working hard on getting those numbers up, but pullups have to be the hardest exercise there is in the program.

10-20-2008, 05:14 PM	#78
socialenemy69 14 dolla balla aint got nothing on me! Join Date: Jun 2008 Location: Your Mom's Box Posts: 618 Thanked 4,079 Times in 295 Posts Failed 334 Times in 61 Posts	I just started it almost two weeks ago and you start noticing a difference within the second week. You will notice that you have a bit more strength and stamina and gradually doing more reps. It also depends on what kind of shape you are in when you start the program. I was bulking up during the summer but then I got bored and stopped working out for about 2 months and lost about 10 pounds of muscle. It was really hard at first doing the pull ups and chinups and Im still working hard on getting those numbers up, but pullups have to be the hardest exercise there is in the program.