Quote:
Originally Posted by 411ken
any of you guys seen results if you are doing this program?
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YES
This is coming from a guy who's been a varsity athlete in HS and college. Maybe because I never did cross fit training before, but the intensity of the work out is different - on a positive note.
FYI, I don't even do the Yoga, Kempo, and plyo ( my bball days are done a long time ago
)
I just finished Day 60. At this point - I still have trouble doing cross legged reaches ( ab work out ) for 25 reps after the other sequence of the ab work out.
After Day 90, I would stick with my normal gym routine for 4 months ( with changes to the exercise every 4 weeks ) then go back to this again.