lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body
you get results with QUALITY food......sure you can get results from junk food, but most of it will go to your waist line
Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different.
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Originally Posted by halogodv2
i am 100% with u on that, u will get better results with real food
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