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jakobi · 10-23-2008, 09:25 PM

you don't have to drink whole milk......
if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....

10-23-2008, 09:25 PM	#46
jakobi I contribute to threads in the offtopic forum Join Date: Jun 2002 Location: kitchen Posts: 2,633 Thanked 1 Time in 1 Post Failed 0 Times in 0 Posts	you don't have to drink whole milk...... if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....