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rb · 10-24-2008, 09:27 AM

Like P90,10-minute trainer is a series of video's. One 10-minute video for Cardio, Total Body, Lower Body, etc. You can perform one each day or more for accelerated results. 10-minute trainer is geared more for older people and women so a single 10-minute workout may feel like a long warm up for some. You dont have to do 3. I do 3 b/c my fitness level isn't that bad but not quite at the P90x level.

Here's part of the chart,

10-24-2008, 09:27 AM	#92
rb Network Admin Team Join Date: Apr 2001 Posts: 5,558 Thanked 1,630 Times in 564 Posts Failed 4 Times in 8 Posts	Like P90,10-minute trainer is a series of video's. One 10-minute video for Cardio, Total Body, Lower Body, etc. You can perform one each day or more for accelerated results. 10-minute trainer is geared more for older people and women so a single 10-minute workout may feel like a long warm up for some. You dont have to do 3. I do 3 b/c my fitness level isn't that bad but not quite at the P90x level. Here's part of the chart, Last edited by rb; 10-24-2008 at 09:32 AM.