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Berzerker · 11-03-2008, 06:45 PM

Update: After 1 month of high rep low weight lifting I have started lifting heavy again.

My starting weight was an out of shape soft 193... Last night I was 199 with a huge change in body shape already. Keep in mind I have not been training for size yet so the next month of bulk training should be interesting.

So all in all... Muscle Memory is NOT a myth and its doing wonders for the body!

Berz out.

11-03-2008, 06:45 PM	#7
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Update: After 1 month of high rep low weight lifting I have started lifting heavy again. My starting weight was an out of shape soft 193... Last night I was 199 with a huge change in body shape already. Keep in mind I have not been training for size yet so the next month of bulk training should be interesting. So all in all... Muscle Memory is NOT a myth and its doing wonders for the body! Berz out.