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Berzerker · 11-06-2008, 04:38 PM

Broke the 200lb mark again. I did some research and found that 2lbs muscle weight gain per week is about the most you can realistically gain without "enhancements"

I'm averaging about 1-1.5lbs per week so my conclusion is ... Muscle Memory FTW!! Starting eating right and tomorrow going to buying some Myoplex or the like for meal replacement while I'm working.

Berz out.

11-06-2008, 04:38 PM	#13
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Broke the 200lb mark again. I did some research and found that 2lbs muscle weight gain per week is about the most you can realistically gain without "enhancements" I'm averaging about 1-1.5lbs per week so my conclusion is ... Muscle Memory FTW!! Starting eating right and tomorrow going to buying some Myoplex or the like for meal replacement while I'm working. Berz out. Last edited by Berzerker; 11-06-2008 at 04:41 PM.