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Myoplex is a full meal replacement containing carbs, protein, and vitamins. Whey is just protein and usually needs to be mixed with a carb or fruits in order for it to be a true meal replacement. If you like Whey keep using it and all you need to do is toss in some oatmeal to make it a very good "meal".
Illuminate - Yea I'm just going to ride this out and continue to feed my body as well I can and hopefully it will reward me. Its been almost 7 weeks now with 2 weeks of heavy lifting and 1 week of proper diet. I am curious to see when the plateau will come as it innevitably does lol.
Berz out.
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