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Ch28 · 12-03-2008, 10:15 AM

- cut out all fried food, pop, beer, chips etc.
- eat leaner cuts of meat i.e. chicken breast over thigh or drumstick
- load up on leafy greens and fruits
- cardio as much as possible

12-03-2008, 10:15 AM	#2
Ch28 i like gifs Join Date: Dec 2001 Location: imgur Posts: 27,179 Thanked 7,785 Times in 2,695 Posts Failed 4,294,967,295 Times in 169 Posts	- cut out all fried food, pop, beer, chips etc. - eat leaner cuts of meat i.e. chicken breast over thigh or drumstick - load up on leafy greens and fruits - cardio as much as possible