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i went from 256lbs to 210lbs...
i cut out pop/mcdonalds/basically anything crappy.
instead i ate alot of "clean" foods. lots of fresh produce and appropriate protein servings/protein shakes.
eat about 6-8 small meals a day (depending on what time you wake up and go to bed)
8 hours of sleep a night..
3 days a week wieght training, and the days where i wasnt weight training i was doing cardio (mostly running/rowing) i took sundays off from the gym.
but the BIGGEST thing i think was weighing myself every morning and tracking my prgress.
good luck!
its really mainly in your diet!
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