Quote:
Originally Posted by halogodv2
go to t-nation.com they have great story's and articles
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t-nation is a juice monkey site lol.
cardio and core, CORE, CORE is your best friend my friend. people always underestimate core or are either uneducated about it. also try to tone up your body overall starting with the larger body parts first (try not to be one of those guys that only work their arms because working larger parts of the body will involve all 3 heads of your deltoids, biceps and triceps anyways).
eating healthy is always good and not eating mcdicks is a no brainer. but as well also keep in mind and if you really want to, you can even try to count your calories as well because you always need a little bit more than usual if you're trying to build muscle mass.