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Relyc · 12-25-2008, 12:32 AM

Cardio benefits your body in any number of ways. Depends how much cardio you do and at what intensity.
Before heavy weights you should be doing relatively light cycling, not hard. It's just meant to warm your muscles up and get the blood flowing.

12-25-2008, 12:32 AM	#7
Relyc My homepage has been set to RS Join Date: Mar 2002 Location: Victoria Posts: 2,204 Thanked 0 Times in 0 Posts Failed 0 Times in 0 Posts	Cardio benefits your body in any number of ways. Depends how much cardio you do and at what intensity. Before heavy weights you should be doing relatively light cycling, not hard. It's just meant to warm your muscles up and get the blood flowing.