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racerman88 · 12-25-2008, 09:15 AM

diet change, cardio is a must. Swimming can do good things. Weight training with moderate weights to tone up.

12-25-2008, 09:15 AM	#9
racerman88 Banned By Establishment Join Date: Mar 2002 Location: 604 Posts: 4,015 Thanked 475 Times in 285 Posts Failed 115 Times in 24 Posts Member's Picture Albums	diet change, cardio is a must. Swimming can do good things. Weight training with moderate weights to tone up.