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azndvdiz · 12-29-2008, 05:18 PM

There have been good feedback from the others on the site. But just to share my accomplishments, I'll tell you some points.

1. Eat 5-6 small meals a day, Make sure they are whole foods! Have a bit of everything! but in small portions (meat,veggies,fruits,fibre)
2. If you are asian, Rice is our bread and butter dont get me wrong. Try to limit your rice to a cup of rice twice a meal during the day.
3. Don't get sucked into using fat loss pills! They help you in a way, but it all comes down to you! If you rely on these you will never get into good eating habits
4. Dont just be on a diet Lift weights! Dont stick to just only doing cardio, Work your whole body! This will help you turn some of your fat into lean muscles!
5. Dont give up, If you commit to it, you will make it! It is all on you, no one is stopping you, no one is helping you! you got to help yourself and believe in yourself!

More of a motivation post but whatever can help you reach your goal! good luck!

12-29-2008, 05:18 PM	#12
azndvdiz I don't get it Join Date: Nov 2006 Location: Burnaby, BC Posts: 437 Thanked 95 Times in 21 Posts Failed 3 Times in 2 Posts Member's Picture Albums	There have been good feedback from the others on the site. But just to share my accomplishments, I'll tell you some points. 1. Eat 5-6 small meals a day, Make sure they are whole foods! Have a bit of everything! but in small portions (meat,veggies,fruits,fibre) 2. If you are asian, Rice is our bread and butter dont get me wrong. Try to limit your rice to a cup of rice twice a meal during the day. 3. Don't get sucked into using fat loss pills! They help you in a way, but it all comes down to you! If you rely on these you will never get into good eating habits 4. Dont just be on a diet Lift weights! Dont stick to just only doing cardio, Work your whole body! This will help you turn some of your fat into lean muscles! 5. Dont give up, If you commit to it, you will make it! It is all on you, no one is stopping you, no one is helping you! you got to help yourself and believe in yourself! More of a motivation post but whatever can help you reach your goal! good luck! __________________ .