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RRxtar · 12-29-2008, 07:09 PM

shit. took my 2 weeks off that i wanted to do for a general rest now im having trouble going tonight haha. at least with the way work has gone in the last 2 weeks, ive been getting a hell of a full body work out for 60 hours a week

edit: strength didn't drop off much, but endurance took a big hit. couldnt do as many sets or as many exercises at my usual intensity. i figure 2 rotations will be back to good.

the good news is my shoulder pain, and the rest of my aches are all gone and my body feels rested. the 2 weeks off was as much of a forced rest than anything else with work schedual and christmas, etc. 13 hour work days dont leave much time for the gym.

alot of articles i've read suggest taking a week off every 6-9 weeks.

12-29-2008, 07:09 PM	#15
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	shit. took my 2 weeks off that i wanted to do for a general rest now im having trouble going tonight haha. at least with the way work has gone in the last 2 weeks, ive been getting a hell of a full body work out for 60 hours a week edit: strength didn't drop off much, but endurance took a big hit. couldnt do as many sets or as many exercises at my usual intensity. i figure 2 rotations will be back to good. the good news is my shoulder pain, and the rest of my aches are all gone and my body feels rested. the 2 weeks off was as much of a forced rest than anything else with work schedual and christmas, etc. 13 hour work days dont leave much time for the gym. alot of articles i've read suggest taking a week off every 6-9 weeks. __________________ STRENGTHaesthetics Last edited by RRxtar; 12-29-2008 at 11:35 PM.