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Well if you want to get to 10%, you have to work that much harder IMO so I would also add in cardio. If you've been on a 3 month break, wait for a while before you start though because you'd just end up tired everyday. Change your diet first because it's the most important and start resistance training again
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Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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