01-04-2009, 10:14 AM
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#29
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I don't get it
Join Date: Nov 2006
Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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Quote:
Originally Posted by chr1s
any advice on how to get a bigger back? don't know how to describe it, but like a muscular back.. like back pecs lol. that's my goal. kind of like how cartoon batman stands and his back kind of bulges.
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lat pull downs
deadlifts
barbell rows
chin ups
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