REVscene Automotive Forum - View Single Post - Opinions on dropping fat w/ limited cardio

azndvdiz · 01-04-2009, 10:20 AM

diet is one but sure you have that already planned.

go heavy on the weights do at least 20-30mins of cardio 3-4 times after weight lifting at a moderate rate, maybe 60-75% heartrate, just to keep a good pace.

01-04-2009, 10:20 AM	#7
azndvdiz I don't get it Join Date: Nov 2006 Location: Burnaby, BC Posts: 437 Thanked 95 Times in 21 Posts Failed 3 Times in 2 Posts Member's Picture Albums	diet is one but sure you have that already planned. go heavy on the weights do at least 20-30mins of cardio 3-4 times after weight lifting at a moderate rate, maybe 60-75% heartrate, just to keep a good pace. __________________ .