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Diet has to be a majority factor of the weight loss...
Since i came back from holidays (nov 1), i have been at the gym 3-4 times a week. Every session included 40 minutes of cardio on two peices of equipment.
Sure i feel great, and playing hockey feels a lot better....but weight-wise, probably only lost 5 pounds since i came back (but also to put into consideration that we just finished buffet season during the holidays too).
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