Quote:
Originally Posted by chr1s
any advice on how to get a bigger back? don't know how to describe it, but like a muscular back.. like back pecs lol. that's my goal. kind of like how cartoon batman stands and his back kind of bulges.
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pull ups will widen your back, do some rows, lat pull down if your fat and cant do a pull up. dead lifts will do the trick
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Last edited by hal0g0dv2; 01-04-2009 at 05:14 PM.
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