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Eff-1 · 01-10-2009, 05:15 PM

Try doing the plank. It's intense but helps a lot with your core.

It helps to have someone spot you, motivate you, and make sure you don't sag.

http://www.abs-exercise-advice.com/plank.html

01-10-2009, 05:15 PM	#2
Eff-1 private modder Join Date: Feb 2002 Location: North Shore Posts: 7,251 Thanked 3,514 Times in 1,003 Posts Failed 47 Times in 35 Posts	Try doing the plank. It's intense but helps a lot with your core. It helps to have someone spot you, motivate you, and make sure you don't sag. http://www.abs-exercise-advice.com/plank.html