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So you know what a plank is right? You know what a mountain climber is?
Do the plank on the yoga ball, with the proper form. The start doing mountain climbers, making sure that your knees touch the ball. For a little bit more of a work out, make the left knee touch the right side and vice versa.
Like this:
[youtube]4V2stE2_3yE[/youtube]
You can do it in the plank position (forearms on the ball) or like in the video, where you put your palms on the ball.
Other core exercises would include doing dumbell presses and other various exercises that would normally require your back to be on the bench, on a yoga ball instead. You'll have to play around with these ones to see where your pivot point is such that you get the most of the core work out.
If you're really good, you can do pushups with your legs up on the yoga ball. That shit is fucking hard.
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Originally Posted by Jason00S2000
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
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Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
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