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SuperSlowSS · 01-12-2009, 05:31 PM

you want to run faster? interval workouts! All those long distance training won't help with speed at all. And don't over train.

01-12-2009, 05:31 PM	#4
SuperSlowSS I contribute to threads in the offtopic forum Join Date: Nov 2001 Location: Cayman Islands Posts: 2,945 Thanked 93 Times in 29 Posts Failed 12 Times in 5 Posts	you want to run faster? interval workouts! All those long distance training won't help with speed at all. And don't over train. __________________ LClock 1.62b pinkbaby(aka pinkbuggy): (_\._) :p