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do you stretch after you run? that has made a big difference for me. core training is definitely a good area to explore and check out balance training as well. distance running doesn't require all that much leg strength. endurance training will be much more help than strength training so stick with 12+ reps at a lower weight.
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Originally posted by MelonBoy
ya i brush regularly with calgate or crust
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Last edited by SizzleChest; 01-13-2009 at 02:42 PM.
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