Quote:
Originally Posted by 6thGear.
I can!! Haha...only cause it was part of my ACL rehab. I haven't tried with weights or someone giving me slight pushes, only cause Sport Central decided to take away the balance board which kind of annoyed me. The key is to not do full squats right away. Do 1/4 squats first to help you with concentrating with balancing, then squat farther as you go along. Took me about 2 weeks to be able to balance and do full squats.
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yeah....i don't get it....
its supposed to be A LOT harder on a full yoga ball.....i know its a lot more dangerous balancing on a yoga ball than it is on a balance board.