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vitamin water rocks.... i have been drinking it for about 5 years now. my family brings it up from the states, finally theres a market for this stuff in canada (late blooming as usual) and its available everywhere.
unfortunately to buy in bulk you have to hit up costo in the states. walmart in the states also has vitamin water for $1 a bottle and sometimes king size bottles, i think that they are 1 litre each.
vitamin waters is NOT a scam, its just a sugary beverage with excellent marketing. the truth is that there ARE vitamins in it but also lots of sugar. in each regular sized bottle there are up to 200 calories. for reference a can of coke has about the 200 calories, some other soft drinks have even more.
is vitamin water good or bad for you? well the vitamins are a plus but dont expect an energy boost or anything. try to keep it to one a day, too much sugar is not good for anyone.
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