Quote:
Originally Posted by davidkim89
Woo! new years crowd the swoll is overwhelming! I like to see the teamwork workout, one guy benches a really heavy weight while his buddy spots him and does his deadlifts at the same time. A very efficient workout right guys...
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or the guys that do standing curls and swing so hard you think they are going to pull something
and the guys that do bench while going down 3 inches and back up