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86er · 01-18-2009, 09:35 PM

The mass gainers that you get from supplement store really help to gain weight quickly. However, if you drink the shakes while you aren't exercising, you will gain fat. I would recommend eating small frequent meals throughout the day.

01-18-2009, 09:35 PM	#10
86er NOOB, Not Quite a Regular! Join Date: Jan 2009 Location: Vancouver Posts: 46 Thanked 0 Times in 0 Posts Failed 0 Times in 0 Posts	The mass gainers that you get from supplement store really help to gain weight quickly. However, if you drink the shakes while you aren't exercising, you will gain fat. I would recommend eating small frequent meals throughout the day.