squat n milk is an old school routine and it's very effecting on gaining weight on a short period of time
you don't freakin just do sissy squat and drink 2 cups of milk a day....
do 20 rep squats...squat you normally do 10 but do 20...its very painful....this will show how strong your mental toughness is...
drink a gallon of milk a day....
Quote:
Originally Posted by RSXmiloRSx
doesn't work
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