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hi-revs · 01-23-2009, 08:22 PM

i dont know the name of this, but ill describe it for you.

while standing up, hold 2 dumbbells to your side with your palm facing forward gripping the dumbbell. Now lift both dumbbells at the same time to chin level, and slowly return.

01-23-2009, 08:22 PM	#9
hi-revs Revscene.net has a homepage?! Join Date: Aug 2008 Location: vancouver Posts: 1,259 Thanked 301 Times in 140 Posts Failed 99 Times in 30 Posts	i dont know the name of this, but ill describe it for you. while standing up, hold 2 dumbbells to your side with your palm facing forward gripping the dumbbell. Now lift both dumbbells at the same time to chin level, and slowly return.