Quote:
Originally Posted by hi-revs
i dont know the name of this, but ill describe it for you.
while standing up, hold 2 dumbbells to your side with your palm facing forward gripping the dumbbell. Now lift both dumbbells at the same time to chin level, and slowly return.
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This ^^
Works perfectly for hitting the pectoralis minor. Don't quote me on it but I believe its called reverse grip front dumbbell raises.
* Grasp the dumbbells using an underhand grip with palms facing upward
* Let arms hang straight down at the sides, holding the dumbbells.
* Keeping elbows slightly bent throughout the entire movement, raise the left dumbbell from upper thigh level to eye level, and slowly lower dumbbell to starting position
* Repeat the movement with the right dumbbell
Also try exercise ball pushups
