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Just and FYI for the newcomers.... This is from my experience at the gym.
Most big guys in the gym, the gym is their life. They have been going for years and years and probably know more than the personal trainers at the gym. If you ever want to know anything in a gym like how machines work or how to improve on a lift or work a certain muscle, ASK THE BIGGER GUYS!! More often than not they will be glad to help you. Just don't ask while they are in the middle of a set! There is nothing a gym monkey hates more than seeing noobs doing shit wrong. They will help you out just so they don't have to watch you do shit wrong lol.
Berz out.
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President of RS Beat Down Crew
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