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go late at night, after 10pm, u see less ppl, more regulars, and u can catch the channel 9 news for a good hour while ur on the cardio, 11:00 for canada world wide, 11:30 for local news. then the rest of the time either listen to what they are broadcasting or ur own ipod.
leave the cell on vibrate and in the locker. that late at night, less chance of missing any important calls.
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