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I go once a week. It gives you a different type of muscle strengthening and helps loosen out a lot of my muscles. After the first session, I made new personal records in my front squat, clean and jerk, and snatch. So, maybe the yoga helped, maybe it didn't, but I generally feel better after the session.
And no, I don't think you need to go 10 times a month to get the main benefits. You still get benefits if you go once a week.
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