Quote:
Originally Posted by Richmond69er
you dont even have to follow the nutrition plan 100%.
since ur new to working out and whatnot its prolly going to be harder for you to stick to working out AND a strict strict diet plan. just continue with the videos and eat moderately be a little more aware of what your putting into your body and i guarentee you will see results in body transformation as well as being able to keep up and play soccer and a faster pace then what ur use to now!
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I agree, you'll definitely feel better....I myself is going for "Size" so I'm not doing a lot of reps as they do but just use heavier weights. It's good shit and you feel it the next day.. If not, you are doing it wrong hehehe..
As they say, pace yourself and not go all out.. otherwise you might end up hurting yourself.