Quote:
Originally Posted by omega_cc
fobman: isnt quick mass used to gain mass? im looking for protein supplementation, not gaining weight. unless quick mass has protein in it as well..?
yangwenli: for me, when i workout, i drink a lot of water, so when i do end my workout, im not thirsty, but hungry. the protein i have right now tastes like chalk mixed with strawberry flavored dust.
alphamale: where do you buy that?
jas_daddy: where do you buy that?
thanks for the input guys
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quick mass is not only for gaining weight.. 4 scoops are recommended for gaining weight and muscles but if you just trying to maintain your body size with some muscles then taking 2 scoop is recommended.
is really up to you.. and what your goal is.