[Berzerker]

Incline makes the top of your chest come out giving it a full look.

Flat bench works the full Chest at once.

Decline works the lower portion giving the shelf look on your pecs.

I like to change up what I start with each week. That way I'm not always fatigued when I get to a certain portion of the chest and not being able to work it as hard as if it were fresh.

Berz out.