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I downloaded the program to try it back in October and after a month or so, I injured my shoulder and then became sick so I stopped working out. It was working good, but I wasnt eating properly so I was just bulking up.
Now I Purchased the DVDs from Wal mart about 4 weeks ago and have been following the nutrition plan and damn am I ever seeing results. Lost approximately 8 pounds in the first two weeks, and I keep losing fat and gaining lean muscle.
The program works exactly as advertised if you follow the nutrition plan.
Cant wait to start Phase 2 next week and get my ass kicked all over again.
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