Quote:
Originally Posted by Berzerker
How detailed is the nutrition plan? Do they have you eating 6 meals a day? Working on the road I find it hard as hell to eat right... I have no time during the day to eat so I usually have a big breakfast and then a big dinner and another meal after working out. I need to get myself some meal supplements 
Berz out. |
Yeah they give you a whole meal plan for 7 days, I have pretty much narrowed it down to this as being my most consistent meals I eat:
breakfast - 8 egg whites + 1 whole egg scrambled with 2 slices of Turkey bacon, or protein shake and banana and apple.
snack - protein shake and protein bar
Lunch - usually 6 inch subway sandwich or a chicken salad, or tuna salad.
Snack - protein bar or maybe a vector bar, or tuna snack packs.
Dinner - Salmon with Wild rice, chicken with baked potato, usually with garden salad.
Just before bed - one cup of cottage cheese.
As far as eating healthy on the road. there is always a Subway around or grocery store where you can get chicken and garden salads for lunch or a healthy sub. If you crave burgers go to A&W and get the Grilled chicken Deluxe burger with side salad and Italian dressing. In my office I have lots of Protein bars and tuna snack packs that I have and I will usually bring in my shaker cup with my protein powder.