REVscene Automotive Forum - View Single Post - Lower back injury--what can i still do at gym?

L0uie69 · 02-24-2009, 08:23 PM

Reverse hypers are the most therapeutic exercise for the lower back, but isn't necessarily a mass building exercise.

02-24-2009, 08:23 PM	#4
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	Reverse hypers are the most therapeutic exercise for the lower back, but isn't necessarily a mass building exercise.