REVscene Automotive Forum - View Single Post - Lower back injury--what can i still do at gym?

B-DiZzLe · 02-24-2009, 10:06 PM

I would totally take time off if your back hurts, go see physio if you need to because if you keep stressing your back you'll end up hurting it even more then you think.

Like jakobi said, good mornings are great and so are back extensions. I would put the ego aside and work with minimal weight to reduce the pain, go for reps for now until your back heals up.

02-24-2009, 10:06 PM	#5
B-DiZzLe Diagonally parked in a parallel universe Join Date: Jul 2004 Location: Vancouver Posts: 1,349 Thanked 56 Times in 32 Posts Failed 49 Times in 16 Posts Member's Picture Albums	I would totally take time off if your back hurts, go see physio if you need to because if you keep stressing your back you'll end up hurting it even more then you think. Like jakobi said, good mornings are great and so are back extensions. I would put the ego aside and work with minimal weight to reduce the pain, go for reps for now until your back heals up. __________________ If you don't like me you can blow me.