Quote:
Originally Posted by jakobi
95% of supplements are waste of money and Nitric oxide products are one of them...i noticed that people who takes alot of supplements are usually skinny...stick to food....
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Very true. I see a medical dietition at Vancouver General Hospital every six months fo a metabolic disorder that I have. She told me suppliments are a pure money making scheme, and generally do nothing. All you need to build muscle is protien, and that you can get plenty of from food. The human body can only digest about 2grams of protien per kilogram of body weight at most. So even protien powders are a waste of money if you are getting this from food. She does however say good things about creatine, and you can see some good benifits from it, she's just concerned about long term effects, as no long term studies are done yet.
This is from a professional dietition, so I don't waste my money anymore, and I get the same results just taking creatine, and making sure I get enough protien.