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i'm currently 217lbs. at 6'2. my ultimate goal is to reach around ~250lbs. range with muscle + fat. i think once my biceps reach up to 17-18inches then i will call it job well done but my body % has to be below 9%.
i actually find it hard to gain weight even if i eat like 4-5 meals a day and work out everyday. i'm taking protein supplements as well.
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"commit to the lift"
2008 TSX 6spd
2002 WRX - gone
2008 Honda Civic - gone
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