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always warm-up and stretch before doing any heavy exercises.
when i hurt my back, it was hurting to the point where i couldn't even sit properly without having to adjust my posture. even hitting a little bump while driving made me twitch. i suggest you take time off, but if you must, then go light because any exercise you do will require your back muscles to work.
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"commit to the lift"
2008 TSX 6spd
2002 WRX - gone
2008 Honda Civic - gone
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