Quote:
Originally Posted by triplexcel
always warm-up and stretch before doing any heavy exercises.
when i hurt my back, it was hurting to the point where i couldn't even sit properly without having to adjust my posture. even hitting a little bump while driving made me twitch. i suggest you take time off, but if you must, then go light because any exercise you do will require your back muscles to work.
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same with me. even when i cough and sneeze it hurts. how long did it take you to get better and what did u do to get better?